Can you imagine a situation where you lose 3 pounds every week for a period of 3 months? While this may sound unreal, it is possible if you exercise in the right way. People who have won in body transformation challenges suggest that they use short burst workouts. Here are a few more tips that you can use.
Have an incentive on why you need change
In order to keep going, you will need the right incentives. The incentive could be a deep desire to be free from fat. It could also be that you want to increase your confidence and ensure that you have more energy. Whether you are depressed or struggling, you will be amazed to see how good the body transformation challenge will make you feel. This is on top of the physical as well as the mental changes that will occur including increasing your confidence level.
Have a deadline for the body transformations
A common mistake that most folks do is to keep procrastinating without having a deadline. This is despite the fact that a deadline is what will cause you to take action right away.
Understand your exercise and nutrition
Many people will be very active when younger. However, the moment they get a job, they start to eat more and exercise less. However, when you get in a body transformation challenge, you will need to understand your body and how it responds to different exercises and foods. You will realize that you will feel better as you eat whole and natural foods and you engage in some shorts bursts workouts.
Short, burst workouts
If you haven’t been working out much prior to beginning your transformation to fat loss, you should start slow. However, after a few weeks, you will need to double your chest press training and interval training.
Consume whole and natural food
You should also have a commitment for eating natural and whole foods like fruits, veggies, lean protein sources and many more
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