Did you know it is possible to lose three pounds in a week and for four months? This can totally transform your looks and self-esteem in just 16 weeks. Using short, burst exercises, you can shed 48 pounds, relieve your back pain, build confidence, and save your money. Find out the secrets of a fitness program herein.
- Short, Burst Workouts
You may or may not have done any workouts before but you can commence on a beginner’s program from a suitable gym or personal trainer. Short exercises are motivating and intense and within a few weeks, you will experience major changes. Get big at bench press as you add lean muscle and lose that flab. You can also double your training by performing HIIT exercises.
- Understand your body, workouts, and proper diet
In many a times, people are very active when young but as they grow up, and with the increased burden of responsibilities, they get lazy, eat more and hardly go to the gym. This is exactly what we call a reverse body transformation. However, if you start making the right choices towards fitness, like assessing your body responses to particular diets, you will understand how training and nutrition transforms you. Find satisfaction in whole meals, unprocessed foods, and performing short, burst workouts.
Procrastination is a big obstacle to losing weight. Taking actions slowly only kills your morale. The right time to start a fitness program is now. After you come up with a schedule, stipulate your goals clearly. For instance, state the exact pounds you want to lose by a particular date and through what means. This will keep you focused. Vague objectives produce vague results, so, be assertive.
- Take Measurements
Weight is the most crucial measurement, but it is good to know the detailed composition of the weight, i.e. body fat percentage and lean muscle composition.
Start practicing these steps now and very soon you will be inspiring people to transform.
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