5 Components Of A Successful Body Transformation Program

Did you know it is possible to lose three pounds in a week and for four months? This can totally transform your looks and self-esteem in just 16 weeks. Using short, burst exercises, you can shed 48 pounds, relieve your back pain, build confidence, and save your money. Find out the secrets of a fitness program herein.

1. Short, Burst Workouts

You may or may not have done any workouts before but you can commence on a beginner’s program from a suitable gym or personal trainer. Short exercises are motivating and intense and within a few weeks, you will experience major changes. Get big at bench press as you add lean muscle and lose that flab. You can also double your training by performing HIIT exercises.

2. Understand your body, workouts, and proper diet

In many a times, people are very active when young but as they grow up, and with the increased burden of responsibilities, they get lazy, eat more and hardly go to the gym. This is exactly what we call a reverse body transformation. However, if you start making the right choices towards fitness, like assessing your body responses to particular diets, you will understand how training and nutrition transforms you. Find satisfaction in whole meals, unprocessed foods, and performing short, burst workouts.

3. Create a deadline for your body transformation program

Procrastination is a big obstacle to losing weight. Taking actions slowly only kills your morale. The right time to start a fitness program is now. After you come up with a schedule, stipulate your goals clearly. For instance, state the exact pounds you want to lose by a particular date and through what means. This will keep you focused. Vague objectives produce vague results, so, be assertive.

4. Take Measurements

Weight is the most crucial measurement, but it is good to know the detailed composition of the weight, i.e. body fat percentage and lean muscle composition.

Start practicing these steps now and very soon you will be inspiring people to transform.

How to Get the Most Out of a Fitness Model Competition

The journey to attaining the right physique can be tough. However, it can also be quite rewarding. If you are thinking of getting into a fitness model competition, you will need to eat well, workout hard and maintain a physique that is relatively lean. If you got some strong work ethics and you would like to reach your desired goals on top of overcoming new challenges, there is no reason why you should not get into a fitness competition.

However, you will need to realize that the journey is likely to be the toughest one that you will ever endure. The ability to prove that you have the physical and mental ability to get in that contest shape and remain on stage is good enough to provide you with the boost of self-confidence to follow your lifelong dream. This is on top of helping you get into great shape. Here are a few tips that will help reduce the stress of getting into a fitness competition.

Choice of a show

First you will need to choose an organization as well as the division in which you want to compete. You will find that there are different divisions such as bikini, fitness model and more. To choose the organization, attend the local shows in your area and go through the websites of different organizations. A fitness competition will need you to prepare for a period of 3 to 6 months. This will not only ensure that you have enough time for caring for the details  but it will also be possible for you to focus on your diet and training without the pressure of thinking about the deadline. 

After choosing a show, you will need your first preparation stages. This includes seeking the help of a professional to assist you in determining the first stage of the diet and training. You may need to hire a personal trainer and nutritionist to help you with this.

Certified Benefits of Online Personal Training

There are a number of reasons why people don’t work out: not having much free time, lack of a personal trainer, loss of interest and so on. Nevertheless, there are effective online programs designed for people who want to work out on a daily basis or for those who can manage to only work out few days in a week. It’s up to you to make a decision on the right time for your workout. Anyone who subscribes to online personal training is surprised by the level of personal attention they get from online personal training as they exercise.

Cost Effectiveness

One on one personal trainers charge more money per an hour’s period than they would do for an online session on their website. It is the desire of every personal trainer to reach to highest number of clients possible; this is achieved through the internet and that is why the online training costs are relatively low.

Ease of access to world experts

It is virtually impossible to get training from an expert coach without online fitness programs; rather it can be extremely expensive. The experts are all over the world and probably none of them lives in your town. With the internet, it is possible to reach these coaches some of who offer training sessions even via Skype. This kind of training can be extremely helpful if you want the expertise in a particular field or if you are training for a certain sport in particular.

Offers a more comprehensive service

Online fitness courses offer exhaustive training on all essential aspects of your body’s health. All workout plans are delightfully prepared with classic information. Sadly, with in-person training programs, this is not always the case: in most cases, you don’t get to know exactly what you will be trained on until you get started.

Results are proven

Prominent online personal trainers have achieved this by exhibiting their service effectiveness through the testimonies from their clients. This encourages more and more people to subscribe to their fitness courses.  

Time and location are not constrained

Seeking guidance on your workout via the internet not only saves your money but also your time and effort. You have the freedom to choose your workout time and place hence it’s so convenient.